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free shipping on dry goods over $250 in aus | fresh & frozen $15 delivery (vic only)
free shipping on dry goods over $250 in aus | fresh & frozen $15 delivery (vic only)
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THIS IS A FROZEN LINE AND CAN ONLY BE PURCHASED WITHIN THE STATE OF VICTORIA. IF YOU ARE PURCHASING GOODS OUTSIDE OF VIC, DO NOT ADD PERISHABLE ITEMS TO CART AS SHIPPING WILL NOT BE AVAILABLE TO YOU AND IT WILL PREVENT DRY SHIPPING BEING AVAILABLE TO YOU ALSO.
A Chinese-inspired meal which may look simple but is packed with flavour: poached chicken and aromatic rice are served with bok choy and a combination of chilli, ginger, green spring onions (suitable for a low FODMAP diet), oil & soy sauce. Eat slowly and savour every mouthful!
This ready meal is also suitable for anyone following a gluten free, lactose free or Low FODMAP diet.
Monash University Low FODMAP CertifiedTM recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
INGREDIENTS
Chicken Breast (35%), Water, White Jasmine Rice (16%), Bok Choy (16%), Vegetable Oil, Red Chilli (2%), Ginger, Green Spring Onions (Green portion only), Tamari Gluten Free Soy Sauce (Whole soybeans, water, sea salt, alcohol), Garlic Oil (No Garlic Flesh), Salt, Fish Sauce (Anchovy Extract, May contain traces of Crustacea), Sesame Oil.
ALLERGY ADVICE: Contains Soy, Fish, Shellfish (Crustacea) & Sesame Seeds. May contain peanuts, tree nuts, milk, eggs.
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 2198 kJ (525 Cal) | 666 kJ |
| Protein | 39.9 g | 12.1 g |
| - Gluten | 0 g | 0 g |
| Fat, total | 16.0 g | 4.8 g |
| - Saturated | 2.9 g | 0.9 g |
| Carbohydrate | 53.7 g | 16.3 g |
| - Sugars | 1.8 g | 0.5 g |
| - Lactose | 0 g | 0 g |
| - Fibre | 3.4 g | 1.0 g |
| Sodium | 1395 mg | 423 mg |
