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We Feed You - Jamaican Chicken w Lime & Roasted Carrots

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Jamaican Chicken w/ Lime Rice & Roasted Carrots

350g Serve

This is the We Feed You take on a Caribbean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. Our Low FODMAP version draws on the other key flavours and uses our very own spice marinade bringing together a combination of spring onions (green portion only), green capsicum, lime juice, ginger and a hint of chilli.  The chicken breast is diced and marinated then roasted in the oven and finally mixed through a delicious and flavoursome lime brown rice.


The chicken and lime rice is served with roasted carrots and green beans. 

Whilst this can be enjoyed by everyone it is also suitable for anyone following a gluten free, low FODMAP and lactose and dairy free diet. 

INGREDIENTS
Chicken Breast (34%), Water, Carrot, (14%), Green Beans (13%), Brown Rice (12%), Zucchini, Spring Onions (green portion only), Green Capsicum, Garlic infused Olive Oil (Garlic, Olive Oil, no garlic flesh), Lime Juice (Lime Juice, Preservative: 202)(1%),  Tamari Gluten Free Soy Sauce (Whole soybeans, water, sea salt, alcohol), Brown Sugar, Ginger, Coriander, Salt, Dried Thyme, All Spice, Cinnamon Powder (Cassia), Ground Nutmeg, Coriander Powder, Chilli Flakes.

NUTRITION INFORMATION
Serving Size: 350g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  1783 kJ (426 Cal)  509 kJ
Protein 38.4 g 10.9 g
- Gluten 0 g 0 g
Fat, total 9.7 g 2.8 g
- Saturated 1.9 g 0.6 g
Carbohydrate 42.3 g 12.1 g
- Sugars 8.3 g 2.4 g
- Lactose 0 g 0 g
- Fibre 5.9 g 1.7 g
Sodium 777 mg 222 mg

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