$13.95
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Sweet roasted pumpkin is the hero of this dish—seasoned and oven-roasted to bring out its natural richness. It’s gently folded through a light, creamy sauce with hints of oregano, garlic, and onion, then combined with baby spinach and a generous sprinkle of parmesan for depth and savoury balance.
Tossed through gluten free fettuccine and topped with roasted pine nuts for extra texture and flavour, this satisfying, meat-free meal is perfect for your next easy lunch or Meat-Free Monday.
Handmade by chefs and endorsed by Coeliac Australia, it’s a warm, nourishing classic—no shortcuts, just real food.
Ingredients: Water, Pumpkin, Gluten Free Fettuccine Pasta (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Cooking Cream (Reduced Fat Cream (Milk), Thickeners (1422, Xanthan Gum, Carrageenan), Emulsifier (472e), Mineral Salts (Calcium Carbonate, Potassium Chloride)), Spinach, Brown Onion, Olive Oil, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzymes), Garlic, Pine Nuts, Salt, Oregano, Black Pepper.
ALLERGY ADVICE: Contains Soy, Milk, Pine Nuts.
May contain lupins, peanuts, tree nuts, fish, sesame seeds, egg.
| Average Quantity per Serve | Average Quantity per 100g | |
| Energy | 2064 kJ (493 Cal) | 590 kJ |
|
Protein |
11.9 g | 3.4 g |
|
-Gluten |
ND | ND |
| Fat, total | 19.9 g | 5.7 g |
| - Saturated | 8 g | 2.3 g |
| Carbohydrate | 66 g | 18.9 g |
| - Sugars | 8 g | 2.3 g |
| - Fibre | 3.9 g | 1.1 g |
| Sodium | 696 mg | 198 mg |
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.
