$14.95
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Tender pieces of beef in a flavoursome tomato base sauce. This meal has all the hallmarks of the perfect casserole: red wine, rosemary, bacon, smoked paprika, carrot, fennel and more. It is served with a combination of roasted veggies and green beans.
The perfect stew when you really can't be bothered making it yourself (that's me!).
This meal is also suitable for anyone following a gluten free, lactose free or Low FODMAP diet.
Monash University Low FODMAP CertifiedTM recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
INGREDIENTS
Chat Potatoes, Lean Beef Chuck Steak, Carrots, Crushed Tomatoes (Reconstituted Tomatoes, Acidity Regulator:330), Red Wine (Red Wine, Sulphites), Green Beans, Water, Bacon (Pork Meat (90%), Water, Salt, Emulsifiers (451, 450, 452), Sugar, Antioxidant (316), Sodium Nitrite (250), Vegetable Gum (415)), Fennel, Garlic Oil (No Garlic Flesh), Tomato Paste (Concentrated Tomato, Acidity Regulator: 330), Tamari Gluten Free Soy Sauce (Whole Soybeans, Water, Sea Salt, Alcohol), Smoked Paprika, Salt, Rosemary.
ALLERGY ADVICE: Contains Soy and Sulphites. May contain milk, tree nuts, peanuts, eggs, sesame seeds, fish.
NUTRITION INFORMATION
Average Quantity per Serve | Average Quantity per 100g | |
Energy | 1606 kJ (383 Cal) | 458 kJ |
Protein | 29.4 g | 8.4 g |
- Gluten | 0 g | 0 g |
Fat, total | 12.1 g | 3.5 g |
- Saturated | 3.6 g | 1.0 g |
Carbohydrate | 25.7 g | 7.3 g |
- Sugars | 9.3 g | 2.7 g |
- Fibre | 7.6 g | 2.2 g |
Sodium | 952 mg | 272 mg |