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We may just have created the perfect union of healthy and delicious!
The hero of this meal is a rich coconut and tomato curry, combined with velvety sweet potato and a generous serve of tender chicken breast. The curry is served on a bed of basmati rice and finished with toasty roasted broccoli (because we know you like greens for balance).
Now you’re on board with the delicious flavours, let’s talk about the sixteen (yes sixteen) different plant-based foods found in this low FODMAP meal. We counted them up, because we know how important dietary diversity is for your gut microbiome. And it’s meals like this that provide just the abundance of fibre types and antioxidants for optimal digestive balance.
Don’t forget the power of spices in this equation. Our subtle addition of turmeric paired with black pepper is not only for authentic flavour - this combo is well known for it’s potent antioxidant and anti-inflammatory properties. With both orange and green vegetables and a generous 30g of protein, this Chicken and Sweet Potato Curry is a pretty delicious and satisfying way to eat the rainbow.
INGREDIENTS
Water, Chicken Breast, Basmati Rice, Broccoli, Coconut Milk (Fresh Natural Coconut Extract, Water, Stabilizers: 415, 412, 407), Crushed Tomatoes ((Reconstituted Tomatoes, Acidity Regulator:330), Sweet Potato, Spinach, Butter (Pasteurised Cream (from Milk), Salt), Ginger, Garlic Oil (Olive Oil, No Garlic Flesh), Salt, Coriander Powder, Turmeric Powder, Cumin Powder, Ground Cumin, Sweet Paprika, Garam Masala, Cinnamon Powder, Black Pepper, Chilli Flakes.
ALLERGY ADVICE:
Contains Milk. May contain tree nuts, peanuts, soy, fish, egg, soy, sesame seeds.
NUTRITION INFORMATION
Serving Size: 350g, Servings per Dish: 1
|
Average Quantity per Serve |
Average Quantity per 100g |
| Energy |
1710 kJ (409 Cal) |
489 kJ |
| Protein |
30 g
|
8.6 g |
| - Gluten |
0 g |
0 g |
| Fat, total |
19.3 g |
5.5 g |
| - Saturated |
11.8 g |
3.4 g |
| Carbohydrate |
25.3 g |
7.2 g |
| - Sugars |
4.8 g |
1.4 g |
| - Fibre |
6.6 g |
1.9 g |
| Sodium |
705 mg |
201 mg |
