Ingredients: makes 12 brownies
Preheat oven to 180 degrees C. Line a slice/brownie tin (20 x 30cm) with baking paper
Add rolled oats to a food processor and blitz into a fine flour. Add to a large mixing bowl.
Sift flour, baking powder and cocoa powder into the mixing bowl with oats. Stir in sugar and xanthan gum.
Make a well in the centre of the flour mixture. Add eggs, vanilla essence, melted butter and yoghurt. Stir until just combined.
Using a spatula, gently fold in chocolate chips, taking care not to overmix the batter. Add a dash or two of milk if batter seems too thick to pour into tin.
Pour mixture into prepared slice tin and bake for 20-25 minutes, or until a skewer inserted into the middle comes out with a few crumbs clinging.
Allow brownies to cool completely before removing from tin and slicing. Serve dusted with icing sugar or extra cocoa powder if desired.
*Always check ingredients list of gluten free flour mixes for high FODMAP ingredients such as flours based on lupin, chickpeas or other legumes
**Xanthan gum has not been tested for FODMAPs, however due to its chemical structure, we believe this to be low in FODMAPs
Why not try different flavour combinations - instead of chocolate chips, add low FODMAP berries or chopped low FODMAP nuts such as pecans, walnuts, peanuts or macadamia nuts.
Retrieved from: www.monashfodmap.com
|Nutrition information/serve||1 serve = 1 brownie|
|- Saturated fat||4.8g|