free shipping on dry goods over $200 in aus | fresh & frozen $35 delivery (vic only)

0

Your Cart is Empty

MONASH UNIVERSITY Low FODMAP Christmas Pecan Tarts

October 23, 2019

MONASH UNIVERSITY Low FODMAP Christmas Pecan Tarts

A PERFECT CHRISTMAS TREAT FOR THE LOW FODMAPPERS AT YOUR CHRISTMAS GATHERING THIS YEAR!

Pecan Pie – serves 8

Ingredients

Gluten Free shortcrust pastry crust

  • 1 cup water
  • 2 tsp salt
  • 90g unsalted butter, chopped and kept cold
  • 2g Xanthan gum
  • 2 eggs

Filling

  • 50g unsalted butter, chopped
  • 150g brown sugar
  • 130ml rice malt syrup
  • 30ml maple syrup
  • 3 eggs, lightly beaten
  • 1 tsp vanilla extract
  • 240g pecans
  • Lactose free cream to serve

Method

To make the pastry

  1. Preheat oven to 200c
  2. In a saucepan, combine water, salt and butter.
  3. Bring to a simmer and add the flour and xanthan gum. Stir vigorously with a  wooden spoon. Lower temperature and continue cooking and stirring until the pastry comes away from the sides and is well combined. Remove from heat and let cool to room temperature.
  4. When cooled, whisk 1 egg at a time, add the first egg and incorporate fully. If the mixture is a dough texture you may not need the other egg.
  5. Turn dough out onto a surface with the extra ½ cup of flour and knead until shiny. 
  6. Wrap pastry in cling film and refrigerate.
  7. When chilled (can leave it overnight) roll pastry between two sheets of baking paper with a rolling pin until 0.5cm thick.
  8. Place pastry into greased loose bottom fluted pie dish and press down, trim edges with a knife.
  9. Pierce bottom of pastry several times with a fork to avoid it puffing up, blind bake with baking beans or rice for 15 minutes.
  10. Reduce oven temperature to 175c

To make filling

  1. Place butter, sugar, rice malt and maple syrup into a saucepan and cook over a low-medium heat, stirring until butter melts and mixture is smooth, not grainy.
  2. Remove from heat and leave to cool slightly.
  3. When cooled, add eggs and vanilla and whisk to combine.
  4. Scatter pecans over pastry base and pour syrup over the top.
  5. Place pie on an oven tray and bake in the oven for 35 minutes or until filling is browned and firm to touch.

Retrieved From: www.monashfodmap.com



Also in Recipes & News

YOMO CHOCOLATE SELF-SAUCING PUDDING
YOMO CHOCOLATE SELF-SAUCING PUDDING

August 22, 2023

Delight the family with this easy Chocolate fudge self-saucing pudding (gluten free, vegan, delicious) 🍫
Rich, gooey, comforting and delicious using Yomo's Chocolate muffin mix as the base. Recipe below:
Read More
Better for you YOMO Gluten & Dairy Free Hot Cross Bun Recipe
Better for you YOMO Gluten & Dairy Free Hot Cross Bun Recipe

March 29, 2023

Enjoy fresh gluten free Hot Cross Buns made in your very own kitchen. This Hot Cross Bun recipe uses Yomo's super soft Burger Bun mix. So easy to make, you can't go wrong with this family pleasing recipe! These tasty little morsels are ready in no time & are perfect to eat fresh or toasted. 
Read More
Melinda's Red Velvet Crinkle Cookies
Melinda's Red Velvet Crinkle Cookies

September 08, 2022

Read More

SUBSCRIBE TODAY!

Liquid error (snippets/sc-pb-25052016 line 1): Could not find asset snippets/sc-pb-29042019.js.liquid