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The Gluten Free Food Co. Mix Wrap 350g

This wholesome and nutritious mix makes the most amazingly soft and flexible wraps. Whip up and eat them fresh or store in the freezer for later. So tasty you will never know they're gluten free! Lunch just got easy

 

Ingredients: Organic Coconut Flour, Organic Buckwheat Flour, Australian Green Banana Flour, Organic Golden Flaxseed Flour, Organic Tapioca Flour, Organic Psyllium, Baking Powder, KFibre, Sea Salt.

Net Weight: 350g
Servings per package: 12
Serving size: 29g
Energy: 359kj
Protein: 2.5kj
Fat (Total): 1.3g
Fat (Saturated): <1g
Carbohydrates (total): 13.6g
Carbohydrates (sugar): 1g
Fiber: 6.5g
Sodium: 287mg

 

How to make it:

Ingredients:

  • 1 packet of Monica’s Mixes Wrap Mix
  • 500ml water
  • 1 teaspoon salt

Method:

  1. Stir to combine all the ingredients. Allow the dough to rest for 10 minutes.
  2. Divide into 15 pieces. Shape each piece into a flat, round disc approx 5cm in diameter.
  3. Roll each piece between 2 pieces of baking paper into a 22cm disc.
  4. Heat a pan and either dry-fry or add a teaspoon of oil or coconut oil to the pan.
  5. Cook the wrap for 1 minute each side.
  6. Allow to cool completely before storing in a ziplock bag in the fridge or freezer.

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