Keto, Low Carb & Diabetics will be delighted with the taste and texture of Melinda's KETO Puddings. One pack, with minimal everyday add-ins, creates 8 iconic dessert puddings with complementing sauce.

• KETO
• Gluten Free & Vegan Friendly
• Creates 8 puddings
  
• Excellent taste & texture profile
  
• Low Carb & High Protein
  
• Sugar & Soy Free
  
• Diabetic Friendly
  
• Includes Sauce Mix
  
• Minimal ‘everyday’ Add-ins
  
• Cost efficient price per serve
  
• Up to 80% Australian Ingredients

• Creative Variations : Create a whole self-sauce pudding using this creative variation recipe.

  Quick & Easy: Gluten Free + Keto Choc Self-Sauce Pudding (serves 8)

  
  

  Ingredients
  1 x Melinda’s Gluten Free Goodies Keto Choc Pudding Mix
  60g butter of choice, melted
  2 XL eggs, or alternative
  100ml milk of choice

  Method

  Preheat a fan forced oven to 170 degrees Celsius. Grease a small casserole dish
  Combine your Keto Choc Pudding Mix Sachet with your melted butter, lightly beaten eggs and milk. Stir and pour into prepared casserole dish
  Add Keto Choc Pudding Sauce Sachet to 250ml of hot water and stir until the sweetener has fully dissolved. Pour over the back of a spoon close to the pudding batter.
  Pop in oven and bake for 30 minutes or until fully cooked in the centre.
  Serve cooked pudding immediately with lashings of whipped cream or sugar free ice cream.

  Dietary Requirements

  Ingredient List: Wholemeal lupin flour, sweetener (erythritol, monk fruit), almond meal, cocoa powder (17%), resistant starch, baking powder, baking soda, salt & natural flavour.

   

  Allergen Warning

  • Contains nuts (almond) and lupin

   

  Nutritional Panel – Mini Puddings

  	DRY MIX PER 100G	PREPARED PER SERVE 90G	PREPARED PER 100G
  ENERGY	988kJ	908kJ	1210kJ
  PROTEIN	15g	7.4g*	9.9g
  FAT TOTAL	9.1g	17.3g	23g
  - saturated	2.1g	9.7g	12.9g
  CARBOHYDRATE	9.4g	4g	5.3g
  - sugars	2.4g	1.8g	2.3g
  SODIUM	505mg	189mg	251mg
  DIETARY FIBRE	31.5g	11.9g	13.3g
  GLUTEN	None detectable	None detectable	None detectable

   

  * We are aware of an error on our packaging, it will be rectified in future printing.

  Prepared: when made according to directions using full fat butter, cream, milk and XL eggs

  
  

   
  

  Nutritional Panel – Self Sauce

  	PREPAREDPER SERVE 90G	PREPAREDPER 100G
  ENERGY	688kJ	764kJ
  PROTEIN	7.6g	8.4g
  FAT, total	11.2g	12.4g
  - saturated	5.6g	6.2g
  CARBOHYDRATE	3.8g	4.3g
  - sugars	1.4g	1.6g
  SODIUM	200mg	222mg
  GLUTEN	None detectable	None detectable

   

  Prepared : when made according to directions using full fat butter, milk and XL eggs