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THIS IS A FROZEN LINE AND CAN ONLY BE PURCHASED WITHIN THE STATE OF VICTORIA. IF YOU ARE PURCHASING GOODS OUTSIDE OF VIC, DO NOT ADD PERISHABLE ITEMS TO CART AS SHIPPING WILL NOT BE AVAILABLE TO YOU AND IT WILL PREVENT DRY SHIPPING BEING AVAILABLE TO YOU ALSO.
This Vegetarian Fried Rice is the quintessential comfort food made using a combination of tofu, champignon mushrooms (prepared Low FODMAP), eggs, carrot, broccoli, peas and more.. Simple but so, so delicious.
This meal is also suitable for anyone following a gluten free, vegetarian, lactose free or Low FODMAP diet.
Monash University Low FODMAP CertifiedTM recipe: One serving of a meal made in accordance with this recipe can assist with following the Monash University Low FODMAP dietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
INGREDIENTS
Water, Basmati Rice, Firm Tofu (Soybean extract, coagulant (516), water), Egg, Champignon Mushrooms (Champignons, Water, Salt, Food Acid (330), Antioxidant (300)), Carrot, Broccoli, Tamari Gluten Free Soy Sauce (Whole soybeans, water, sea salt, alcohol), Peas, Garlic Oil -homemade (Olive Oil, No garlic flesh), Spring Onions (Green Portion Only), White Sugar, Salt, Black Pepper.
ALLERGY ADVICE: Contains Egg and Soy. May contain tree nuts, peanuts, milk, sesame, fish.
NUTRITION INFORMATION
Average Quantity per Serve | Average Quantity per 100g | |
Energy | 1920 kJ (459 Cal) | 582 kJ |
Protein | 21.3 g | 6.5 g |
- Gluten | 0 g | 0 g |
Fat, total | 15.1 g | 4.6 g |
- Saturated | 3.1 g | 0.9 g |
Carbohydrate | 55.9 g | 17.0 g |
- Sugars | 5.4 g | 1.6 g |
- Lactose | 0 g | 0 g |
- Fibre | 6.3 g | 1.9 g |
Sodium | 1335 mg | 405 mg |