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No Worries Curries - Kerala Vegie Stew 45g

avial

AVIAL – is traditionally made from mixture of root vegetables in Kerala, South India. It is served on Onam, a religious and harvest festival and also in temples.  
We find it a very versatile spice blend.  On the pack, we have provided you with the traditional recipe which is made using yoghurt and 2 other optional ideas to make a stir-fry or a prawn and cauliflower curry.
Great end of the week curry to finish off those ageing veggies.  




shopping list:
fresh

  • 200 g carrots
  • 200 g sweet potato
  • 200 g green beans (you may substitute these with veggies of your choice)
  • 2 green chillies (optional)
  • 300 grams yoghurt

pantry

  • oil
  • onion
  • garlic
  • salt


Ingredients from nature's medicine chest:  desiccated coconut and spices

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