KETO MIX 150G - 4G CARBS PER SERVE
Gluten free and Sulphite free.
Make your favourite meals quickly and within your macros - Gnocchi, Tuna Cakes, Fritters, Croquettes are now on the menu again!
Low Carb Mash also makes a perfect crumb coating. Dredge your items with flour, dip into beaten egg and press into Low Carb Mash Mix to coat. Refrigerate before cooking.
You will need
1 cup (75g) Low Carb Mash mix400ml COLD water or milk1 tablespoon butter or olive oilsalt to taste
In a mid sized saucepan, stir the ingredients together to combine.
Place on a medium heat and bring to the boil, whisking continuously.
reduce heat and simmer for 5 minutes. The longer you cook it, the thicker it gets.
Adjust salt to taste. Serve warm.
Nutritional Information for prepared product
potato flakes (50%), Australian lupin flour, citric acid.