Low Carb Life - Potato Mash Quick Mix 300g

$6.50

KETO MIX 150G - 4G CARBS PER SERVE

Gluten free and Sulphite free.

Make your favourite meals quickly and within your macros - Gnocchi, Tuna Cakes, Fritters, Croquettes are now on the menu again!

Low Carb Mash also makes a perfect crumb coating. Dredge your items with flour, dip into beaten egg and press into Low Carb Mash Mix to coat. Refrigerate before cooking.

You will need

1 cup (75g) Low Carb Mash mix
400ml COLD water or milk
1 tablespoon butter or olive oil
salt to taste

Method

In a mid sized saucepan, stir the ingredients together to combine.

Place on a medium heat and bring to the boil, whisking continuously.

reduce heat and simmer for 5 minutes. The longer you cook it, the thicker it gets.

Adjust salt to taste. Serve warm.

Nutritional Information for prepared product

Serving Size 85g
	Per serve	Per 100g
Energy	191 kJ 48 Cal	225 kJ 56 Cal
Protein	2.9g	3.4g
- Gluten	Not Detected
Fat, total -saturated	0.1g 0.1g	0.1g 0.1g
Carbohydrate -sugars	4.1g 0.4g	5g 0.5g
Fibre	2.55 g	3g
Sodium	7.6 mg	9mg

Ingredients

potato flakes (50%), Australian lupin flour, citric acid.

CONTAINS LUPIN