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Food For Health Fruit Free Clusters with Chia 475g

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Narelle created the fruit free clusters to make life that little bit easier for people with gluten and fructose intolerance, and also for people who simply like to make healthier eating choices.

Food For Health’s clusters are high in fibre, with flaxseeds, psyllium and the super food chia.

So what is chia you may ask? Chia is an ancient grain that has more omega 3, protein and dietary fibre than any other food from nature.

The clusters have a scrumptious nutty cinnamon flavour, and are delicious first thing in the morning with milk, as an on-the-go treat or last thing at night with yoghurt as a healthy snack!

I hope you enjoy them as much as I do!

Narelle xxx

Ingredients: Buckwheat (22%), Rice Syrup (Rice Syrup, Water), Puffed Rice (13%), Sunflower Kernels (13%), Pepitas (6%), Puffed Millet (4.5%), Almonds (4%), Psyllium Husk, corn starch, Chia Seeds (2%), Linseed (Flaxseed) (2%), Sunflower Oil, Hazelnuts (2%), Cinnamon, Natural Flavour, Pecans (0.5%).

NUTRITION INFORMATION

Servings per package: approx. 9.5
Serving size: 45g

Avg Qty per Serve Avg Qty per 100g
ENERGY 785 kj (188 Cal) 1750 kj (417 Cal)
PROTEIN 4.9g 11.0g
FAT, TOTAL 7.9g 17.6g
SATURATED 0.8g 1.9g
TRANS FATS 0.0g 0.0g
CARBOHYDRATE 22.2g 49.3g
SUGARS 5.0g 11.1g
GLUTEN Not Detected Not Detected
DIETRY FIBRE 3.8g 8.5g
SODIUM 12.0mg 27.0mg

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